Wellness Reimagined

Unmasking the Self: How to Peel Back Layers and Reconnect to Your Core — Alicia Zielinski Straub

On this episode of Wellness Reimagined, host Shreya and licensed professional counselor Alicia Zielinski Straub unpack what “unmasking” really means—moving beyond conditioning, perfectionism, and performance to meet your core self with honesty. Alicia blends clinical counseling, somatic practices, breathwork, and yoga to show how the body tells the truth even when the mind spins. We cover leaving a high-pressure corporate career, navigating fear versus excitement during transitions, building nervous-system safety, and why discomfort is often the price of growth. If you’re seeking grounded, practical ways to get out of contraction, reconnect with purpose, and create genuine alignment, this conversation is for you.
About the guest:
Alicia Zielinski Straub is a Licensed Professional Counselor, somatic facilitator, yoga teacher, and retreat host. She guides clients to uncover authenticity through mindfulness, body awareness, and nervous-system informed tools—often taking the work into nature for deeper integration.
Key takeaways:
Unmasking starts by noticing where you’re performing or people-pleasing; authenticity grows when you choose belonging over “fitting in.”
Your body is reliable data: tension, shallow breath, and tightness signal contraction; ease and presence signal safety and alignment.
Somatic skills—breath, stillness, orientation to senses—help shift from hypervigilance to parasympathetic “rest and digest,” where insight and choice return.
Discomfort can be a cue for growth: step outside the familiar in small, repeatable ways to reset your baseline of safety and capacity.
Habits aren’t identity: implicit patterns run on autopilot until you slow down, feel, and rewire with consistent practice.
Supportive environments matter: nonjudgmental, curious communities help nervous systems relax so change can stick.
Nature amplifies integration; walking and movement consolidate insights that arise in stillness or talk therapy.
Practical checkpoints: track body signals, schedule daily micro-practices (2–5 minutes), and design “minimum viable” steps for change.
Connect with the guest:
Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site)
Instagram & Facebook: @journeywithalicia
Email/phone available via her website.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS AND BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Gut–Brain Axis, Stress & “Eating Hygiene”: How Emotions Shape Digestion (Wellness Reimagined) — with Lola MacLean

In this Wellness Reimagined episode, host Shreya dives into the mind–gut connection with functional gut health consultant and family nurse practitioner Lola MacLean. We unpack how stress, anxiety, control, and safety patterns influence motility, stomach acid, H. pylori risk, and symptoms like bloating, constipation, and diarrhea. Lola explains sympathetic vs. parasympathetic states in plain language and shares a zero-cost, high-impact practice—eating hygiene—to shift the body into “rest and digest.” Practical, evidence-aware, and centered on self-trust, this conversation reframes gut healing from quick fixes to sustainable habits women can apply today.
About the guest:
Lola MacLean is a functional gut health consultant and family nurse practitioner who helps women move past symptom-chasing into durable, root-cause healing by integrating physiology, nervous-system literacy, and simple daily practices.
Key takeaways :
Emotions drive digestion. Anxiety, chronic stress, and unresolved trauma commonly present as bloating, constipation, diarrhea, and low stomach acid.
Sympathetic vs. parasympathetic. “Fight/flight” diverts energy away from digestion; shifting into “rest and digest” restores enzymes and motility.
Common pattern for high performers. Type-A, anxious profiles often show constipation or stress-triggered loose stools—and different microbial patterns.
Labs are a snapshot. Results can look “normal,” yet not be optimal for you. Track patterns, routines, and stressors alongside functional testing.
Foundations first. Sleep, movement, conflict/stress load, and how/when you eat often explain persistent symptoms more than exotic protocols.
Eating hygiene works. Sit down, take a few slow breaths, and be present with your meal; this simple ritual frequently reduces bloating and improves regularity.
Self-trust is part of the protocol. Your body communicates via symptoms; listening without judgment accelerates change.
Safety and control themes matter. Addressing root-chakra/safety issues (history of abuse, control patterns) alongside nutrition supports lasting relief.
Progress over perfection. Perfectionism undermines healing; aim for small, consistent shifts.
Follow your gut in life, too. Somatic cues often guide more aligned choices than overthinking.
Connect with the guest:
Instagram: Best way to reach Lola and explore her educational content. DM to connect.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Reclaiming Intimacy Through Movement: Play, Breathwork, and Somatic Safety with Mandy Hart

This episode goes straight to the body. We explore how simple practices—belly breathing, play, spinning, inversions, and grounding—rebuild safety, trust, and authentic intimacy. Certified sexologist and coach Mandy Hart breaks down how somatic movement unlocks stored tension, reconnects you with desire without shame, and balances structure with surrender. If you’ve felt disconnected from your body or emotions, you’ll get practical, non-explicit ways to return to presence, regulate your nervous system, and let movement lead your healing. 
About the Guest:
Mandy Hart is a certified sexologist and founder of Heart’s Desire, where she helps people release shame, rebuild body trust, and cultivate self-intimacy through playful, trauma-informed movement and somatic coaching.
Key Takeaways
Movement works because it signals safety to the nervous system; belly breathing and playful motion reduce hypervigilance and invite presence.
Play is medicine: spinning, bouncing, and inverting engage the vestibular system, evoke the inner child, and unlock laughter, tears, or relief without forcing it.
Start where safety lives for you: a soft texture, quiet dark room, nature, or a trusted person can be the anchor before deeper somatic work.
Practice balance literally (tiptoe stands, single-leg brushing teeth, gentle inversions) to build confidence and emotional balance in parallel.
Curiosity without judgment helps decode desire; fantasies can be symbolic, pointing to needs like freedom, being seen, or surprise—find ethical, legal ways to meet the need.
Coaching that blends structure (simple reps, clear progressions) with surrender (listen to impulses, stop when the body says “enough”) sustains change.
If shame blocks movement, co-regulation helps: mirror simple, silly actions with a safe guide to lower self-consciousness and re-learn play.
Micro-habits matter: 2–5 minutes of breath, floor time, or gentle bouncing daily compounds into better regulation and body trust.
Connect with the Guest:
Website: https://harts-desire.com/  (free consultation via the Scheduling tab)
Email: mandy@harts-desire.com 
Instagram: DM via Mandy’s profile 
 
Notes: The conversation discusses intimacy and an illustrative example about public nudity purely in an educational, non-graphic, non-explicit context and explicitly acknowledges legal boundaries. 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Creativity as Spiritual Transformation: Leaving Politics, Healing Rituals, and Sacred Self-Expression with Leah Johnson

On Wellness Reimagined with host Archita, artist and guide Leah Johnson unpacks how quitting a 25-year political career, choosing sobriety, and dropping external validation opened a doorway to creativity, nervous-system regulation, and spiritual awakening. We cover practical rituals, “art as prayer,” alchemizing grief and trauma through intentional making, and small daily practices that build lasting change. If you’re navigating burnout, life transitions, or patterned anxiety, this conversation offers clear, grounded steps to reclaim agency, purpose, and voice
About the guest:
Leah Johnson is a creativity and transformation mentor who helps women turn grief, trauma, and old identities into beauty, purpose, and sacred self-expression through art, ritual, and intentional practice. She leads retreats and shares accessible tools for regulated, soul-led living.
Key takeaways :
Shedding roles and external validation can unlock creative flow and a regulated nervous system; Leah’s pivot from politics to art began with saying “no” to misaligned success.
Fear is data, not destiny; treating fear as a protective friend enables dialogue, clarity, and courageous next steps.
Sobriety and leaving status-driven environments can reduce chronic anxiety and panic by removing constant threat cues.
“Art as prayer”: layering intention into journaling, collage, doodling, poetry, or paint transforms heavy emotions into tangible expression.
Micro-rituals matter: draw small dots, hearts, or stars with an explicit intention to release or receive; repetition rewires attention and mood.
Nature practice: hold a stone or stick, infuse it with what you’re ready to release, touch it to your heart, then return it to the earth as a composting ritual.
Language shapes healing: statements like “Today I choose healing; I am worthy” build spiritual muscle and shift daily choices.
Tragic optimism: life is hard, and you can still choose hope—savor one moment of gratitude longer than usual to gradually reset patterns.
Connect with the guest:
Website: https://www.findingfantasticjoy.com/Instagram/Facebook: @FindingFantasticJoy
Want to be a guest on Wellness Reimagined?
DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (will be displayed on our website) - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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Wellness, Martial Arts & Fitness: How Discipline Creates Freedom (with practical mindset tools) with Chris Malgeri

On Wellness Reimagined, host Shreya sits down with coach Chris Malgeri to unpack the real synergy between martial arts, fitness, and mental resilience. Chris lays out a clear, no-fluff path: presence over distraction, skills built step-by-step, and discipline that feels like freedom—not restriction. We cover breath-led training, form awareness, and why your coach and methods must evolve with your life stage and goals. If you want sustainable strength, sharper focus, and stress relief without the gimmicks, this conversation gives you actionable frameworks you can use today. 
About the guest:
Chris Malgeri is a martial arts and fitness coach who helps clients translate physical practice into everyday clarity and resilience. He coaches virtually and in person (Davenport, FL) and co-runs The Synergy Center with his wife.
Key takeaways:
Presence beats distraction. Ditch the treadmill TV; anchor training with breath, form, and feel to build real mind-body connection.
Discipline as freedom. Show up consistently; intentional structure reduces stress and expands choice outside the gym.
Customize the path. Goals shift—competition at 25 isn’t the same as mobility at 53. Methods and coaches should evolve too.
Build skills in tiers. Create near-edge markers just beyond comfort, stack quick wins, then reassess and progress.
Respect, humility, compassion. Value lineage, teachers, training partners, and your current level—there’s always more to learn.
Mind and body are one system. Breath, posture, mobility, and strength cues integrate cognition and movement.
Find the right fit. Not every expert is your expert; assess results physically, emotionally, and practically.
Make feedback visible. Track form quality and small improvements to sustain motivation and self-efficacy.
Connect with the guest:
Website/Hub: The Synergy Center (Davenport, FL) — search “The Synergy Center”
Social: Search “Coach Chris Malgeri” on Instagram and Facebook
Virtual Coaching: Available; inquire via website/social
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Health, Redefined: Nature, Recovery, and Resilience After TBI—Designing Your “New Normal Big Life” with Antoinette Lee

On Wellness Reimagined, host Shreya speaks with Army veteran and outdoor industry leader Antoinette Lee about rebuilding life after a traumatic brain and spinal cord injury. Antoinette challenges the “back to normal” myth and lays out a practical path to designing a new normal grounded in nature, self-leadership in healthcare, and community stewardship. We cover circadian rhythm resets, the role of sunlight and natural magnesium from open water, blue-zone habits, and why getting outdoors accelerates physical, emotional, and spiritual recovery. This is a direct, actionable conversation on turning adversity into a mission—without romanticizing struggle.
About the guest:
Antoinette Lee is an Army veteran, founder, and host of the New Normal Big Life podcast. After surviving a rappelling accident that led to TBI and spinal cord injury, she rebuilt her health and now helps others create purposeful, nature-rooted lives. She co-leads accessible adventure programs—kayaking, camping, archery, and adaptive stand-up paddleboarding—for families and seniors.
Key takeaways:
Own the driver’s seat: Treat clinicians as your team, but lead your plan—track symptoms, ask specific questions, and decide next steps.
Design the “new normal”: Journal the life you want without constraints; then map one step you’ll take tomorrowand stack a step each day.
Nature as daily medicine: Morning sunlight supports circadian rhythm; post-work hikes downshift stress; open-water time may support mineral balance and better sleep.
Connection > isolation: Humans thrive in community; outdoor clubs create belonging that supports mental health and longevity.
Blue-zone basics, anywhere: Move often, eat mostly whole foods, hydrate, sleep regularly, nurture purpose and social ties.
From vulnerability to hope: Sharing the lows (bedridden, walker, caregiver) makes the highs believable and repeatable for others.
Stewardship builds resilience: Loving local land and water motivates care; teaching leave-no-trace habits turns healing into service.
Accessible adventure matters: Sponsored and adaptive programs remove cost and ability barriers so seniors and beginners can safely engage.
Spiritual and emotional hygiene: Gratitude, meaning, and faith can steady recovery during long, uncertain stretches.
Longevity goal: Aim not just to live longer, but to live capable—active, independent, and fulfilled well into older age.
Connect with the guest
Podcast: New Normal Big Life
Newsletter (mentioned in-episode): https://nnbl.blog/new-normal-big-llfe-blog/ 
Programs: American Adventure Sports Club (family adventures and adaptive/senior SUP)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Caffeine, Sleep & Sustainable Energy: Reclaim Your Mornings Without the Crash — with Steve Frazier

On Wellness Reimagined, host Sana talks with Steve Frazier—the entrepreneur who “broke up with coffee”—about how caffeine quietly disrupts sleep cycles, hijacks energy, spikes stress chemistry, and fuels mid-day crashes. We unpack the science (adenosine receptors, cortisol/adrenaline, blood sugar swings), smarter morning routines (rehydration, light exposure), and a step-down plan to reduce intake without going cold turkey. We also discuss gender-specific impacts, fertility considerations, and practical tools (tracking, breathwork, journaling) to build real, repeatable energy. If you’ve ever wondered why you wake up tired and reach for cup three, this conversation offers an actionable reset for your mornings, focus, and mood.
About the Guest:
Steve Frazier is an author and educator on caffeine awareness and energy hygiene. After decades of caffeine-fueled entrepreneurship, he designed a pragmatic framework to help people reduce or quit caffeine, restore sleep quality, and rebuild natural energy rhythms.
Key Takeaways:
Caffeine doesn’t “give” energy; it blocks adenosine receptors, creating temporary alertness that often rebounds as brain fog and fatigue.
Morning cortisol naturally rises to wake you; immediate caffeine can over-amplify stress chemistry and dehydrateyou. Rehydrate first (e.g., lemon water), then delay caffeine ~60 minutes.
Caffeine can disrupt circadian rhythm: Stage 3 (deep, physical repair) and REM (memory/dreaming) may shorten and delay, lowering sleep quality even if total hours look normal.
Repeated doses trigger adrenaline, pushing glucose into muscles; if you’re seated, blood sugar spikes and insulinsurges—setting up energy rollercoasters.
For men: frequent caffeine spikes can aggravate blood pressure and lower effective testosterone via elevated cortisol, potentially affecting libido and recovery.
For women: caffeine may worsen PMS symptoms, heighten anxiety, and interact with estrogen dynamics—sleep disruption compounds mood effects.
Pregnancy: caffeine crosses the placental and blood-brain barriers; fetuses lack the liver enzyme (CYP1A2) to metabolize it. Consider minimizing intake and discuss limits with a clinician.
Don’t quit cold turkey if you’re a heavy user: track daily milligrams, step down weekly (e.g., 25–50% reductions), and add breathwork, light walks, and journaling to ease withdrawal.
Swap habits, not just beverages: hydration, morning light, protein-forward breakfasts, and movement build durable, stimulant-independent energy.
Connect with the Guest
Website: https://releasethecoffeecuffs.comFollow Steve on TikTok, Instagram, YouTube, Facebook, and LinkedIn for daily content on caffeine education and behavior change. (search “ReleaseTheCoffeeCuffs” — Steve references tools & trackers and the book)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
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Becoming Golden: Embracing Aging as a Journey of Purpose and Joy with Allison Davis

In this heartfelt episode of The Wellness Imagined, host Shreya sits down with Allison Davis, a late bloomer and purpose coach redefining what it means to age with grace and intention. From self-discovery to spiritual awakening, Allison shares how turning seventy became a season of rebirth, not decline. She opens up about shifting from “Forever 42” to Becoming Golden, proving that purpose has no expiration date.
Discover how embracing aging can lead to deeper joy, health, and divine alignment—and why it’s never too late to shine. This episode is a powerful reminder that time isn’t our enemy—it’s our teacher.
About the Guest:
Allison Davis is a transformational purpose coach who inspires individuals to rediscover joy and fulfillment at every stage of life. At seventy, she’s living proof that growth never stops. Through her upcoming platform Becoming Golden Coach, Allison empowers people to embrace aging as an opportunity for renewal, spiritual connection, and radiant self-expression.
Key Takeaways :
Aging is not decline—it’s a divine invitation to rediscover purpose and joy.
Authentic living begins when we stop trying to be someone else and start honoring our unique gifts.
Healthy aging starts with mindset—movement, gratitude, and curiosity keep the spirit young.
Every person blooms in their own time; there is no “late,” only right on time.
Smiling is a simple yet powerful act that lifts the spirit and radiates healing energy.
A balanced life means nurturing both body and soul; listening to your body strengthens your spirit.
True legacy lies in being an example—showing younger generations that growth never stops.
Connect with the Guest
Email: alimarie54@icloud.comWebsite (Coming Soon): Becoming Golden Coach
Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this network shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™️📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to Our 17 Podcast Shows🤝 Be a Guest on Our Other Shows🤝 Video Testimonial🤝 Join Our Community🤝 Subscribe to Newsletter
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Reclaim Your Attention: Digital Detox, Business Athletics, and What It Means to Be Human with Colin Corby

On The Wellness Reimagined, host Shreya speaks with Colin Corby—tech speaker, leadership expert, endurance athlete, and founder of The Digital Detox Coach. Colin shares the moment stress and screen time hijacked his life, how training for Ironman reframed his mindset, and why “business athletes” outperform burnt-out knowledge workers. We unpack practical ways to reset your relationship with devices, why presence beats performative “connection,” and how nature, sleep, movement, and real conversation rebuild mental freedom. This direct, no-hype episode gives leaders and teams a clear blueprint to balance productivity with humanity—without rejecting technology. 
About the guest:
Colin Corby is a technology leader turned digital well-being strategist and endurance athlete. After decades driving innovation—and feeling the effects of chronic connectivity—he founded The Digital Detox Coach to help individuals and organizations build healthier tech habits. His TEDx talk, “Are We Losing Our Identity to Technology?”, challenges audiences to reclaim human skills in an AI-heavy world.
Key takeaways:
Constant connectivity crowds out sleep, movement, and presence; resilience requires intentional off-screen time.
Treat high-stakes work like sport: sleep, nutrition, deliberate practice, and feedback make you a “business athlete.”
Curiosity beats fear when changing tech habits—experiment on yourself and measure what actually improves your day.
Presence is connection: put the phone away with family, friends, and colleagues to rebuild depth and trust.
Nature regulates stress; schedule device-free time outdoors to reset nervous system and attention.
Easy isn’t always valuable: digital tools offer shortcuts, but mastery comes from hard work over time.
You can’t control platforms or policy, but you can control boundaries—notifications, schedules, and no-phone zones.
Fitness reshapes mindset: training dissolves limiting beliefs and expands problem-solving under pressure.
Organizations should avoid becoming part of the problem—publish less, meet better, protect deep-work windows.
Identity > online persona: remember you’re a human first; use tech consciously to serve real-world goals.
How to connect with the guest
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.
TEDx talk: Are We Losing Our Identity to Technology? (search by title and speaker name)
Speaking and workshops: Inquire via website or LinkedIn
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Reimagining Wellness Through Septemics: A Seven-Level Science of Human Growth — Jim Marshall

In this Wellness Reimagined episode, host Freya explores how wellness can be decoded through structure and science with Jim Marshall, polymath and author of Septemics: Hierarchies of Human Phenomena. Marshall introduces his seven-level framework that maps 35 distinct scales of human behavior, motivation, and consciousness—bridging the gap between psychology, philosophy, and practical self-development. Together, they unpack how understanding these natural laws helps people move from confusion to clarity, from reaction to awareness, and from chaos to measurable progress.SEO: wellness reimagined, septemics, seven levels of growth, human development, mental health tools, behavior change, Jim Marshall interview, Freya wellness podcast
About the Guest
Jim Marshall is the creator of Septemics, a seven-level system that decodes human potential through mathematical and behavioral precision. With over 50,000 hours of study in psychology, philosophy, and engineering principles, he’s dedicated his life to helping people understand and elevate consciousness through a practical science of self-and-society.
Key Takeaways:
Septemics offers 35 seven-level scales covering every area of life—from motivation and identity to leadership, relationships, and government.
Engineering meets psychology: Each scale is based on observation, math, and repeatable results rather than abstract theory.
Growth happens step by step—spot your current level and target the next; progress accelerates when change follows natural gradients.
Analysis creates clarity: When you can analyze a person or situation accurately, you can predict and manage it better.
Universal application: Works in therapy, education, leadership, relationships, and even decision-making at work.
Volatile vs. persistent traits: Some patterns shift quickly, others demand long-term structure and awareness.
Empowers awareness without judgment: The framework shows where you are, not whether you’re “good” or “bad.”
Accessible to all: No degree required—only curiosity, self-reflection, and a willingness to evolve.
How to Connect with the Guest:
Visit septemics.com to explore reviews, excerpts, and the introductory audio “Introduction to Septemics.”The book is available in hardcover, paperback, and ebook formats.
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