Wellness Reimagined

Reclaiming Intimacy Through Movement: Play, Breathwork, and Somatic Safety with Mandy Hart

This episode goes straight to the body. We explore how simple practices—belly breathing, play, spinning, inversions, and grounding—rebuild safety, trust, and authentic intimacy. Certified sexologist and coach Mandy Hart breaks down how somatic movement unlocks stored tension, reconnects you with desire without shame, and balances structure with surrender. If you’ve felt disconnected from your body or emotions, you’ll get practical, non-explicit ways to return to presence, regulate your nervous system, and let movement lead your healing. 
About the Guest:
Mandy Hart is a certified sexologist and founder of Heart’s Desire, where she helps people release shame, rebuild body trust, and cultivate self-intimacy through playful, trauma-informed movement and somatic coaching.
Key Takeaways
Movement works because it signals safety to the nervous system; belly breathing and playful motion reduce hypervigilance and invite presence.
Play is medicine: spinning, bouncing, and inverting engage the vestibular system, evoke the inner child, and unlock laughter, tears, or relief without forcing it.
Start where safety lives for you: a soft texture, quiet dark room, nature, or a trusted person can be the anchor before deeper somatic work.
Practice balance literally (tiptoe stands, single-leg brushing teeth, gentle inversions) to build confidence and emotional balance in parallel.
Curiosity without judgment helps decode desire; fantasies can be symbolic, pointing to needs like freedom, being seen, or surprise—find ethical, legal ways to meet the need.
Coaching that blends structure (simple reps, clear progressions) with surrender (listen to impulses, stop when the body says “enough”) sustains change.
If shame blocks movement, co-regulation helps: mirror simple, silly actions with a safe guide to lower self-consciousness and re-learn play.
Micro-habits matter: 2–5 minutes of breath, floor time, or gentle bouncing daily compounds into better regulation and body trust.
Connect with the Guest:
Website: https://harts-desire.com/  (free consultation via the Scheduling tab)
Email: mandy@harts-desire.com 
Instagram: DM via Mandy’s profile 
 
Notes: The conversation discusses intimacy and an illustrative example about public nudity purely in an educational, non-graphic, non-explicit context and explicitly acknowledges legal boundaries. 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Creativity as Spiritual Transformation: Leaving Politics, Healing Rituals, and Sacred Self-Expression with Leah Johnson

On Wellness Reimagined with host Archita, artist and guide Leah Johnson unpacks how quitting a 25-year political career, choosing sobriety, and dropping external validation opened a doorway to creativity, nervous-system regulation, and spiritual awakening. We cover practical rituals, “art as prayer,” alchemizing grief and trauma through intentional making, and small daily practices that build lasting change. If you’re navigating burnout, life transitions, or patterned anxiety, this conversation offers clear, grounded steps to reclaim agency, purpose, and voice
About the guest:
Leah Johnson is a creativity and transformation mentor who helps women turn grief, trauma, and old identities into beauty, purpose, and sacred self-expression through art, ritual, and intentional practice. She leads retreats and shares accessible tools for regulated, soul-led living.
Key takeaways :
Shedding roles and external validation can unlock creative flow and a regulated nervous system; Leah’s pivot from politics to art began with saying “no” to misaligned success.
Fear is data, not destiny; treating fear as a protective friend enables dialogue, clarity, and courageous next steps.
Sobriety and leaving status-driven environments can reduce chronic anxiety and panic by removing constant threat cues.
“Art as prayer”: layering intention into journaling, collage, doodling, poetry, or paint transforms heavy emotions into tangible expression.
Micro-rituals matter: draw small dots, hearts, or stars with an explicit intention to release or receive; repetition rewires attention and mood.
Nature practice: hold a stone or stick, infuse it with what you’re ready to release, touch it to your heart, then return it to the earth as a composting ritual.
Language shapes healing: statements like “Today I choose healing; I am worthy” build spiritual muscle and shift daily choices.
Tragic optimism: life is hard, and you can still choose hope—savor one moment of gratitude longer than usual to gradually reset patterns.
Connect with the guest:
Website: https://www.findingfantasticjoy.com/Instagram/Facebook: @FindingFantasticJoy
Want to be a guest on Wellness Reimagined?
DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Wellness, Martial Arts & Fitness: How Discipline Creates Freedom (with practical mindset tools) with Chris Malgeri

On Wellness Reimagined, host Shreya sits down with coach Chris Malgeri to unpack the real synergy between martial arts, fitness, and mental resilience. Chris lays out a clear, no-fluff path: presence over distraction, skills built step-by-step, and discipline that feels like freedom—not restriction. We cover breath-led training, form awareness, and why your coach and methods must evolve with your life stage and goals. If you want sustainable strength, sharper focus, and stress relief without the gimmicks, this conversation gives you actionable frameworks you can use today. 
About the guest:
Chris Malgeri is a martial arts and fitness coach who helps clients translate physical practice into everyday clarity and resilience. He coaches virtually and in person (Davenport, FL) and co-runs The Synergy Center with his wife.
Key takeaways:
Presence beats distraction. Ditch the treadmill TV; anchor training with breath, form, and feel to build real mind-body connection.
Discipline as freedom. Show up consistently; intentional structure reduces stress and expands choice outside the gym.
Customize the path. Goals shift—competition at 25 isn’t the same as mobility at 53. Methods and coaches should evolve too.
Build skills in tiers. Create near-edge markers just beyond comfort, stack quick wins, then reassess and progress.
Respect, humility, compassion. Value lineage, teachers, training partners, and your current level—there’s always more to learn.
Mind and body are one system. Breath, posture, mobility, and strength cues integrate cognition and movement.
Find the right fit. Not every expert is your expert; assess results physically, emotionally, and practically.
Make feedback visible. Track form quality and small improvements to sustain motivation and self-efficacy.
Connect with the guest:
Website/Hub: The Synergy Center (Davenport, FL) — search “The Synergy Center”
Social: Search “Coach Chris Malgeri” on Instagram and Facebook
Virtual Coaching: Available; inquire via website/social
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Health, Redefined: Nature, Recovery, and Resilience After TBI—Designing Your “New Normal Big Life” with Antoinette Lee

On Wellness Reimagined, host Shreya speaks with Army veteran and outdoor industry leader Antoinette Lee about rebuilding life after a traumatic brain and spinal cord injury. Antoinette challenges the “back to normal” myth and lays out a practical path to designing a new normal grounded in nature, self-leadership in healthcare, and community stewardship. We cover circadian rhythm resets, the role of sunlight and natural magnesium from open water, blue-zone habits, and why getting outdoors accelerates physical, emotional, and spiritual recovery. This is a direct, actionable conversation on turning adversity into a mission—without romanticizing struggle.
About the guest:
Antoinette Lee is an Army veteran, founder, and host of the New Normal Big Life podcast. After surviving a rappelling accident that led to TBI and spinal cord injury, she rebuilt her health and now helps others create purposeful, nature-rooted lives. She co-leads accessible adventure programs—kayaking, camping, archery, and adaptive stand-up paddleboarding—for families and seniors.
Key takeaways:
Own the driver’s seat: Treat clinicians as your team, but lead your plan—track symptoms, ask specific questions, and decide next steps.
Design the “new normal”: Journal the life you want without constraints; then map one step you’ll take tomorrowand stack a step each day.
Nature as daily medicine: Morning sunlight supports circadian rhythm; post-work hikes downshift stress; open-water time may support mineral balance and better sleep.
Connection > isolation: Humans thrive in community; outdoor clubs create belonging that supports mental health and longevity.
Blue-zone basics, anywhere: Move often, eat mostly whole foods, hydrate, sleep regularly, nurture purpose and social ties.
From vulnerability to hope: Sharing the lows (bedridden, walker, caregiver) makes the highs believable and repeatable for others.
Stewardship builds resilience: Loving local land and water motivates care; teaching leave-no-trace habits turns healing into service.
Accessible adventure matters: Sponsored and adaptive programs remove cost and ability barriers so seniors and beginners can safely engage.
Spiritual and emotional hygiene: Gratitude, meaning, and faith can steady recovery during long, uncertain stretches.
Longevity goal: Aim not just to live longer, but to live capable—active, independent, and fulfilled well into older age.
Connect with the guest
Podcast: New Normal Big Life
Newsletter (mentioned in-episode): https://nnbl.blog/new-normal-big-llfe-blog/ 
Programs: American Adventure Sports Club (family adventures and adaptive/senior SUP)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Caffeine, Sleep & Sustainable Energy: Reclaim Your Mornings Without the Crash — with Steve Frazier

On Wellness Reimagined, host Sana talks with Steve Frazier—the entrepreneur who “broke up with coffee”—about how caffeine quietly disrupts sleep cycles, hijacks energy, spikes stress chemistry, and fuels mid-day crashes. We unpack the science (adenosine receptors, cortisol/adrenaline, blood sugar swings), smarter morning routines (rehydration, light exposure), and a step-down plan to reduce intake without going cold turkey. We also discuss gender-specific impacts, fertility considerations, and practical tools (tracking, breathwork, journaling) to build real, repeatable energy. If you’ve ever wondered why you wake up tired and reach for cup three, this conversation offers an actionable reset for your mornings, focus, and mood.
About the Guest:
Steve Frazier is an author and educator on caffeine awareness and energy hygiene. After decades of caffeine-fueled entrepreneurship, he designed a pragmatic framework to help people reduce or quit caffeine, restore sleep quality, and rebuild natural energy rhythms.
Key Takeaways:
Caffeine doesn’t “give” energy; it blocks adenosine receptors, creating temporary alertness that often rebounds as brain fog and fatigue.
Morning cortisol naturally rises to wake you; immediate caffeine can over-amplify stress chemistry and dehydrateyou. Rehydrate first (e.g., lemon water), then delay caffeine ~60 minutes.
Caffeine can disrupt circadian rhythm: Stage 3 (deep, physical repair) and REM (memory/dreaming) may shorten and delay, lowering sleep quality even if total hours look normal.
Repeated doses trigger adrenaline, pushing glucose into muscles; if you’re seated, blood sugar spikes and insulinsurges—setting up energy rollercoasters.
For men: frequent caffeine spikes can aggravate blood pressure and lower effective testosterone via elevated cortisol, potentially affecting libido and recovery.
For women: caffeine may worsen PMS symptoms, heighten anxiety, and interact with estrogen dynamics—sleep disruption compounds mood effects.
Pregnancy: caffeine crosses the placental and blood-brain barriers; fetuses lack the liver enzyme (CYP1A2) to metabolize it. Consider minimizing intake and discuss limits with a clinician.
Don’t quit cold turkey if you’re a heavy user: track daily milligrams, step down weekly (e.g., 25–50% reductions), and add breathwork, light walks, and journaling to ease withdrawal.
Swap habits, not just beverages: hydration, morning light, protein-forward breakfasts, and movement build durable, stimulant-independent energy.
Connect with the Guest
Website: https://releasethecoffeecuffs.comFollow Steve on TikTok, Instagram, YouTube, Facebook, and LinkedIn for daily content on caffeine education and behavior change. (search “ReleaseTheCoffeeCuffs” — Steve references tools & trackers and the book)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Becoming Golden: Embracing Aging as a Journey of Purpose and Joy with Allison Davis

In this heartfelt episode of The Wellness Imagined, host Shreya sits down with Allison Davis, a late bloomer and purpose coach redefining what it means to age with grace and intention. From self-discovery to spiritual awakening, Allison shares how turning seventy became a season of rebirth, not decline. She opens up about shifting from “Forever 42” to Becoming Golden, proving that purpose has no expiration date.
Discover how embracing aging can lead to deeper joy, health, and divine alignment—and why it’s never too late to shine. This episode is a powerful reminder that time isn’t our enemy—it’s our teacher.
About the Guest:
Allison Davis is a transformational purpose coach who inspires individuals to rediscover joy and fulfillment at every stage of life. At seventy, she’s living proof that growth never stops. Through her upcoming platform Becoming Golden Coach, Allison empowers people to embrace aging as an opportunity for renewal, spiritual connection, and radiant self-expression.
Key Takeaways :
Aging is not decline—it’s a divine invitation to rediscover purpose and joy.
Authentic living begins when we stop trying to be someone else and start honoring our unique gifts.
Healthy aging starts with mindset—movement, gratitude, and curiosity keep the spirit young.
Every person blooms in their own time; there is no “late,” only right on time.
Smiling is a simple yet powerful act that lifts the spirit and radiates healing energy.
A balanced life means nurturing both body and soul; listening to your body strengthens your spirit.
True legacy lies in being an example—showing younger generations that growth never stops.
Connect with the Guest
Email: alimarie54@icloud.comWebsite (Coming Soon): Becoming Golden Coach
Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this network shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™️📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to Our 17 Podcast Shows🤝 Be a Guest on Our Other Shows🤝 Video Testimonial🤝 Join Our Community🤝 Subscribe to Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With the World
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#HealthyMindByAvik #TheWellnessImagined #AllisonDavis #HealthyAging #Mindfulness #WellnessPodcast #PurposefulLiving #ConsciousAging #SelfGrowth #MentalHealthAwareness #PodcastCommunity #NewPodcast #HealingJourney #Mindset #Transformation #Wisdom #HolisticWellness
 
 

Reclaim Your Attention: Digital Detox, Business Athletics, and What It Means to Be Human with Colin Corby

On The Wellness Reimagined, host Shreya speaks with Colin Corby—tech speaker, leadership expert, endurance athlete, and founder of The Digital Detox Coach. Colin shares the moment stress and screen time hijacked his life, how training for Ironman reframed his mindset, and why “business athletes” outperform burnt-out knowledge workers. We unpack practical ways to reset your relationship with devices, why presence beats performative “connection,” and how nature, sleep, movement, and real conversation rebuild mental freedom. This direct, no-hype episode gives leaders and teams a clear blueprint to balance productivity with humanity—without rejecting technology. 
About the guest:
Colin Corby is a technology leader turned digital well-being strategist and endurance athlete. After decades driving innovation—and feeling the effects of chronic connectivity—he founded The Digital Detox Coach to help individuals and organizations build healthier tech habits. His TEDx talk, “Are We Losing Our Identity to Technology?”, challenges audiences to reclaim human skills in an AI-heavy world.
Key takeaways:
Constant connectivity crowds out sleep, movement, and presence; resilience requires intentional off-screen time.
Treat high-stakes work like sport: sleep, nutrition, deliberate practice, and feedback make you a “business athlete.”
Curiosity beats fear when changing tech habits—experiment on yourself and measure what actually improves your day.
Presence is connection: put the phone away with family, friends, and colleagues to rebuild depth and trust.
Nature regulates stress; schedule device-free time outdoors to reset nervous system and attention.
Easy isn’t always valuable: digital tools offer shortcuts, but mastery comes from hard work over time.
You can’t control platforms or policy, but you can control boundaries—notifications, schedules, and no-phone zones.
Fitness reshapes mindset: training dissolves limiting beliefs and expands problem-solving under pressure.
Organizations should avoid becoming part of the problem—publish less, meet better, protect deep-work windows.
Identity > online persona: remember you’re a human first; use tech consciously to serve real-world goals.
How to connect with the guest
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.
TEDx talk: Are We Losing Our Identity to Technology? (search by title and speaker name)
Speaking and workshops: Inquire via website or LinkedIn
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastshow #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
 

Reimagining Wellness Through Septemics: A Seven-Level Science of Human Growth — Jim Marshall

In this Wellness Reimagined episode, host Freya explores how wellness can be decoded through structure and science with Jim Marshall, polymath and author of Septemics: Hierarchies of Human Phenomena. Marshall introduces his seven-level framework that maps 35 distinct scales of human behavior, motivation, and consciousness—bridging the gap between psychology, philosophy, and practical self-development. Together, they unpack how understanding these natural laws helps people move from confusion to clarity, from reaction to awareness, and from chaos to measurable progress.SEO: wellness reimagined, septemics, seven levels of growth, human development, mental health tools, behavior change, Jim Marshall interview, Freya wellness podcast
About the Guest
Jim Marshall is the creator of Septemics, a seven-level system that decodes human potential through mathematical and behavioral precision. With over 50,000 hours of study in psychology, philosophy, and engineering principles, he’s dedicated his life to helping people understand and elevate consciousness through a practical science of self-and-society.
Key Takeaways:
Septemics offers 35 seven-level scales covering every area of life—from motivation and identity to leadership, relationships, and government.
Engineering meets psychology: Each scale is based on observation, math, and repeatable results rather than abstract theory.
Growth happens step by step—spot your current level and target the next; progress accelerates when change follows natural gradients.
Analysis creates clarity: When you can analyze a person or situation accurately, you can predict and manage it better.
Universal application: Works in therapy, education, leadership, relationships, and even decision-making at work.
Volatile vs. persistent traits: Some patterns shift quickly, others demand long-term structure and awareness.
Empowers awareness without judgment: The framework shows where you are, not whether you’re “good” or “bad.”
Accessible to all: No degree required—only curiosity, self-reflection, and a willingness to evolve.
How to Connect with the Guest:
Visit septemics.com to explore reviews, excerpts, and the introductory audio “Introduction to Septemics.”The book is available in hardcover, paperback, and ebook formats.
Want to be a guest on Wellness Reimagined?DM on PM — Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel brings powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-Being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST🎧 Listen: Our 17 Podcast Shows🤝 Be a Guest: Be on Our Shows📹 Video Testimonials: Share Yours🌿 Join Our Community: nas.io/healthymind📰 Subscribe to Newsletter: healthymindbyavik.substack.com
OUR SERVICES
Business Podcast Management
Individual Podcast Management
Share Your Story With the World
FOLLOW USMedium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest
SHARE YOUR REVIEW🌟 Google Review🎥 Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#WellnessReimagined #Septemics #HumanDevelopment #JimMarshall #HealthyMindByAvik #MentalHealthAwareness #ConsciousLiving #PersonalGrowth #Mindfulness #EmotionalWellbeing #PodcastLife #SpiritualGrowth #ScienceOfSelf #Leadership #HolisticHealing #Transformation #Podcasting #SelfAwareness #Wellbeing
 
 
 
 

The Art of Coming Home to Yourself

Welcome, beautiful soul.Take a breath the kind that reminds your body you’re safe here.
In a world that keeps telling us to go faster, to do more, to chase something next…we often forget the simplest truth: you are already home, if you can just pause long enough to feel it.
Coming home to yourself isn’t about running away from life.It’s about returning, to your breath, your body, your inner rhythm.It’s remembering that you are not broken, you’re just buried under noise, expectations, and the weight of survival.
Maybe you’ve spent years looking for peace in other people, places, or achievements.But peace isn’t found, it’s remembered.It’s what happens when you stop searching long enough to listen.
So right now, I invite you to close your eyes, or soften your gaze, and whisper to yourself:“I am home.”
Because healing doesn’t start with a plan or a book or a ritual.It starts here, with the willingness to be still, to feel, and to let that be enough.
If today you’re tired, lost, or unsure of who you arelet this be the moment you come home.

Episode 1