Wellness Reimagined
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.
Tune in to expand your mind, nourish your body, and reconnect with your spirit.
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Episodes
Friday Nov 28, 2025
Friday Nov 28, 2025
This episode of The Wellness Reimagined cuts through the performative wellness noise and gets real about what actually sustains us. Yoga teacher, author and founder of The Shine Movement, Veronique Ory joins Shreya for a grounded conversation about bio-individuality, intuitive practices and why your wellness journey should never be a copy-paste of someone else’s blueprint.This conversation hits at the core of modern burnout culture. Veronique breaks down how to listen to your body, stop chasing trends and start trusting your internal compass. From meditation to movement to emotional release, she unpacks the real work behind long-term well-being.If you’ve been stuck in wellness comparison mode or forcing routines that don’t feel aligned. this episode will recalibrate you fast.
ABOUT THE GUEST:
Veronique Ory is a yoga teacher, author and founder of The Shine Movement. With roots in New York theatre and a global footprint in retreat leadership, she blends ancient wisdom with personal resonance to help people build sustainable wellness practices that evolve with their lives.
KEY TAKEAWAYS:
Wellness is bio-individual. what works for someone else may not work for you
Consistency only exists when a practice genuinely resonates with you
Choose movement you enjoy. not movement you’re pressured into
Curiosity is the engine of long-term wellness. not discipline alone
Your body communicates clearly if you slow down enough to listen
Emotional release is part of wellness. suppression creates physical tension
Creativity belongs inside your practice. not everything must be structured
You can schedule your self-care or keep it intuitive. the key is alignment
Internal dialogue matters more than external expectations
Exhaustion can be an invitation to pause. recalibrate. and return to self
HOW TO CONNECT WITH THE GUEST:
Website: https://yogawithveronique.com/ Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/Substack writings. retreats. videos. playlists and journal prompts available across her platforms.
WANT TO BE A GUEST ON HEALTHY MIND. HEALTHY LIFE?
DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
DISCLAIMER
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use. By watching. you acknowledge and accept this disclaimer.
ABOUT HEALTHY MIND BY AVIK™️
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has grown into a sanctuary for healing and mindful living. Host Avik Chakraborty brings powerful stories and grounded conversations centered on:• Mental health and emotional well-being• Mindfulness and spiritual growth• Holistic healing and conscious living• Trauma recovery and self-empowerment
With over 4,400+ episodes and 168.4K+ listeners. this community continues to break stigma and elevate voices that matter.
Subscribe and join the movement.
CONTACT
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations. guest appearances. coaching. and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST
17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Community: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
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Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
This episode of The Wellness Imagined goes deep into a topic people rarely examine with strategic clarity. the Life Contract. Transformation Coach and QHHT practitioner Andrew Wilson breaks down the mechanics of soul agreements, pre birth choices, emotional architecture and why many of our hardest experiences are not punishments but intentional learnings. The discussion hits the intersection of consciousness, healing frameworks, trauma patterns and accountability psychology. It is designed for listeners hungry for grounded insights that blend intuition with practical transformation strategy.
ABOUT THE GUEST:
Andrew is a Transformation Coach, QHHT practitioner and host of Beyond Transcendence. His work bridges science, spirit and subconscious reprogramming so individuals can release emotional blocks, understand their soul agreements and step into empowered self leadership.
KEY TAKEAWAYS:
Life contracts refer to the soul level agreements chosen before birth that outline major lessons, challenges and growth opportunities in a lifetime.
Andrew shares how his own past life as a soldier shaped the compassionate path he chose for this lifetime, reinforcing the idea that soul level choices influence present day behavior patterns.
He emphasizes full accountability as a catalyst for transformation. When individuals stop externalizing blame, they unlock autonomy, clarity and emotional sovereignty.
Listeners learn how subconscious sessions reveal patterns like unprocessed grief, inherited emotional burdens and conditioned victimhood cycles.
Andrew explains why many people misidentify their own healing insights as gaslighting, when in reality they are accessing deep subconscious truths.
The episode discusses how emotional repression can manifest as chronic stress patterns and unresolved inner conflict, and how awareness can shift these dynamics.
Forgiveness, self acceptance and compassion are highlighted as recurring soul lessons across people’s sessions and healing journeys.
The conversation reinforces that inner work, conscious presence and self responsibility change how individuals perceive challenges, triggers and past trauma.
The episode also explores how clarity emerges when a person recognizes their reactions as mirrors of unhealed internal conflict.
Andrew outlines how tearing up an old life contract symbolically represents choosing a new path, new identity and new narrative.
CONNECT WITH THE GUEST:
IInstagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify).
WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE
DM on PM. Send me a message on PodMatchDM Me Here. httpscolon//www.podmatch.com/hostdetailpreview/avik
DISCLAIMER
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. The episode does not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
ABOUT HEALTHY MIND BY AVIK
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, this channel delivers powerful podcasts and grounded conversations on mental health, emotional wellbeing, mindfulness, trauma recovery, holistic healing and conscious living.With over 4,400 episodes and 168.4K listeners worldwide, this platform unites voices and breaks stigma so every story finds a home.
👉 Subscribe and be part of this movement.
CONTACT
Brand. Healthy Mind By AvikEmail. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. wwwdothealthymindbyavikdotcomBased in. India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships.
CHECK PODCAST SHOWS AND BE A GUEST
Listen. httpscolon//www.podbean.com/podcast-network/healthymindbyavikBe a Guest. httpscolon//www.healthymindbyavik.com/beaguestVideo Testimonial. httpscolon//www.healthymindbyavik.com/testimonialsCommunity. httpscolon//nas.io/healthymindNewsletter. httpscolon//healthymindbyavik.substack.com/
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Monday Nov 24, 2025
Monday Nov 24, 2025
On this episode of The Wellness Reimagined, host Shreya sits down with Dr Edward Feinberg, a veteran dentist, educator and director of The Onward Program. With more than forty years of clinical experience and a lineage of seventy years of restorative excellence, Dr Feinberg breaks down why oral health is not a cosmetic afterthought. It is a core driver of immunity, bone integrity, systemic well-being and overall vitality. This conversation reframes dentistry as powerful preventive medicine. Dr Feinberg exposes misconceptions around implants, poor restorative design, collapsing dental arches, bone loss, hygiene mistakes and the modern drift away from foundational principles that actually work. If you care about long-term wellness, real prevention and saving your natural teeth for life, this episode is a must listen.
About the Guest:
Dr Edward Feinberg is a restorative dentistry expert, educator and director of The Onward Program. Known for preserving teeth that most clinicians assume cannot be saved, he merges seven decades of proven restorative principles with thoughtful innovation. His work centers around biomechanics, dental architecture and the long-term health of patients. He trains dentists globally through his program and his free educational resources.
Key Takeaways:
Poor oral health is not isolated. Bacteria from the mouth can enter the bloodstream and influence systemic conditions.
Bone and root structures are the true foundation of a healthy mouth. Losing bone is the biggest threat to long-term oral stability.
Regular hygiene visits and consistent at-home care remain the most powerful tools for preventing bone loss.
Missing teeth destabilize the entire dental arch. Without proper replacement, surrounding teeth drift and collapse the system.
Restorative dentistry is engineering. Proper architecture reduces forces on bone and increases longevity.
Crowns and bridges work best when grounded in proven principles like the mason jar cover model rather than modern shortcuts that ignore sealing and fit.
Single-tooth implants fill a space but often fail to address broader structural problems. Many patients benefit more from well-designed bridgework.
Technology is only helpful when aligned with fundamental principles. Not every new tool is truly an advancement.
Overuse and misuse of implants create aggressive interventions that may leave patients with no long-term options.
Second dental opinions matter. Dental treatment plans vary widely and patients must advocate for their teeth.
Connect With the Guest:
Website: theonwardprogram.com
Audience tip: When booking a consult, ask to review long-term case follow-ups (x-rays/photos) for similar treatments.
The information shared in this podcast and its accompanying materials is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation, diagnosis, or treatment from a qualified healthcare professional. Always seek the advice of your physician, fertility specialist, or other qualified health provider with any questions you may have regarding a medical condition, treatment, or health objective.
Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. The host and guest do not claim to treat, cure, or prevent any disease or condition and make no guarantees regarding specific outcomes.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM. Send me a message on PodMatch.DM Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik:
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. The channel delivers powerful podcasts and soulful conversations on mental health, mindfulness, healing, trauma recovery and conscious living. With 4,400 plus episodes and 168.4K plus global listeners, this platform unites voices and builds a world where every story matters. Subscribe and join the healing journey.
Contact
Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in India and USA
Open to collaborations, guest appearances, coaching and partnerships.
Check Podcast Shows and Be a Guest
Listen to all 17 shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin our Community: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
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Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
Share Your Review:
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Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips#podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms#femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast#podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife#podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine#PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters#VoicesOfUnity #InspirationDaily #podcastaddict #podcastepisode #wellnesspodcast#healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness#healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast#fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo#youtube #motivation #inspiration #positivity #mindset #selflove #success
Saturday Nov 22, 2025
Saturday Nov 22, 2025
On The Wellness Reimagined, host Shreya sits down with Dr. Widian Jubair, Internal Medicine physician and founder of Celestique MD. They unpack why the reactive sick-care model is breaking. How data, AI, and evidence-based lifestyle medicine can move us toward true prevention. Dr. Jubair explains six pillars that drive health span. Exercise, nutrition, sleep optimization, stress mastery, substance avoidance, and love plus connection. She argues for a practical middle path that blends Western medicine with holistic care. The goal is simple. Treat root cause, personalize plans, and make longevity about quality of life, not just years lived.
About the guest:
Dr. Widian Jubair is a board-certified Internal Medicine and primary care physician. She is the founder and Medical Director of Celestique MD, a practice integrating advanced testing with lifestyle medicine to restore balance and vitality.
Key takeaways:
The current system is mostly reactive. prevention and personalization create better outcomes
Lifestyle medicine’s six pillars can impact up to a majority of chronic disease risk. movement, real food, sleep, stress mastery, no substance use, and meaningful connection
Medications still matter for the right indications. the smart play is both/and, not either/or
Health span beats lifespan. muscle mass and functional strength predict quality of life in later years
Good care starts with a 90-minute health audit. then a tailored plan people can actually follow
Patients should be treated as the CEO of their health. shared decisions outperform fear-based directives
Prevention is cultural. community, purpose, and relationships extend life by years
Connect with the guest:
Clinic: 20991 E Smoky Hill Rd, Suite 150, Centennial, Colorado, 80015
Phone: 720-975-8044
Website. https://celestiquemd.org/
Free 30-minute consult available: Call to schedule
Want to be a guest on The Wellness Reimagined? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Thursday Nov 20, 2025
Thursday Nov 20, 2025
On Wellness Reimagined, we cut through the noise to explore a tough truth. most of what we seek is already inside us. Intuitive healer Nikki Allen breaks down how fear buries our power, how to practice “soul surgery” to uncover it, and why surrender and forgiveness are not fluffy ideas. they are operational tools. If you are rebuilding after stress or trauma, this conversation gives you practical ways to trust your intuition, set boundaries, and act with purpose.
About the guest:
Nikki Allen is an intuitive healer and transformational guide who blends energy work with straight talk to help people remember who they are and move through life with grounded confidence
Key takeaways:
Power is not missing. it is buried. Chronic stress layers over our core self. the work is excavation, not reinvention
“Soul surgery” framework. ask why you are in this pattern, how you got here, and what needs healing. then act on one targeted change at a time
Name the blocker. it is usually fear. Most outcomes you want live on the other side of it. stop saying “I don’t know”. start testing small, brave moves
Trust your first mind. That quiet “something told me” is intuition. treat it as a system signal, not a hunch
Stop outsourcing wellness. take insights from teachers, but build your own arsenal of practices that fit your context
Morning priming matters. start the day with an allowing posture. “I allow myself to be completely taken care of”. it orients you to guidance over panic
When crisis hits. pause before action. step back, breathe, let the dust settle. better decisions follow
Forgiveness is capacity, not approval. resentment blocks good things from reaching you. releasing it reopens flow
Ambition and spirituality are allies. being grounded makes you more effective, not less
Protect your peace at all costs. curate inputs, reduce chaos, and let your relationships mirror the calm you cultivate
Connect with the guest:
Website (book and bio): https://nikkiallen.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
On The Wellness Reimagined, host Shreya sits down with Michelle Houston, founder of To Be Honest Beverage, to unpack intentional living through the lens of alcohol-free culture. We get real on anxiety, identity and the sober curious spectrum. Michelle breaks down how to design adult, sophisticated social rituals without intoxication, why community and recovery-centric wellness are reshaping nightlife and how CPG founders can scale with integrity in a profit-heavy category. Expect sharp insights on mindful drinking, CBD-infused functional spirits, and practical frameworks to audit habits. This is your tactical playbook for replacing default choices with deliberate ones.
About the Guest:
Michelle Houston is the visionary behind To Be Honest Beverage (TBH Bev), a non-alcoholic functional spirits brand focused on elevated, inclusive drinking experiences that support mental well-being and conscious living.
Key Takeaways:
Sober curious is a spectrum. It is about questioning defaults and choosing context-appropriate rituals that align with health and identity.
Mindful drinking starts with a personal audit. Track behaviors first, then design small, high-leverage swaps that compound.
Community is the new nightlife. Run clubs, pickleball, cold plunges and craft gatherings are displacing alcohol-centric socializing.
Health tradeoffs are real. Alcohol can undercut sleep, muscle recovery and next-day cognition.
Product insight. TBH Bev targets “adult, sophisticated” flavor and function without intoxication to preserve presence and performance.
Founder reality. Bootstrapped CPG demands ruthless focus on channel fit, margins and regulatory navigation, especially with hemp-derived inputs.
Identity shift. Post-pandemic reflection pushed many to re-evaluate work, relationships and the role of alcohol in self-expression.
First step you can take today. Conduct a one-week habit assessment. Write it down. Pick one environment change and one belief to challenge.
Connect with the Guest:
Website: tobehonestbev.comSocial: @ToBeHonestBev on YouTube, TikTok, and InstagramAvailability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.DM for questions via Instagram: @ToBeHonestBev
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
** Contact**
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Sunday Nov 16, 2025
Sunday Nov 16, 2025
On The Wellness Reimagined, host Shreya sits down with Diane Yoder, a Nutritional Therapy Practitioner and certified health coach, to unpack mineral balancing, HTMA (Hair Tissue Mineral Analysis), and safe detoxification without harsh cleanses. Diane explains how replenishing key minerals supports adrenals, metabolism, immune function, and mental clarity—so the body detoxes at its own pace. We dig into why bloodwork can miss early imbalances, how aluminum and other metals can accumulate, what simple daily habits actually move the needle, and how to rebuild trust with your body after burnout. If you’ve felt tired despite “doing everything right,” this episode offers a pragmatic roadmap grounded in foundational nutrition and stress regulation.
About the guest :
Diane Yoder is a Nutritional Therapy Practitioner and certified health coach who helps clients restore vitality through mineral balancing and gentle, system-led detox. She uses HTMA to personalize protocols that support energy, digestion, skin/hair health, immune resilience, and mood.
Key takeaways:
Safe detox = support, not force. Replenish minerals so the body chooses what to release and when—no aggressive cleanses.
Minerals are “spark plugs.” Low magnesium, zinc, sodium/potassium balance, etc., often shows up as fatigue, low mood, brain fog.
HTMA complements bloodwork. Blood maintains homeostasis; hair shows stored minerals/metals and early adrenal/metabolic patterns.
Heavy metals are common exposures. Aluminum shows up frequently; focus on reduction (e.g., skincare, quality water, cleaner personal care).
Test, don’t guess. Over-supplementing one mineral (e.g., zinc) can deplete others (e.g., copper). Personalization matters.
Stress burns nutrients. Chronic cortisol demand depletes B vitamins, magnesium, zinc, and more—amplifying burnout.
Morning reset works. Natural light, breathing, and a tech-free first few minutes shift the nervous system before the day ramps up.
Small step today: choose one foundational habit (stress hygiene, mineral-rich whole foods, better water) and be consistent.
Rebuild body trust. Treat signals (fatigue, bloating, tension) as guidance; respond with rest, breathwork, and steady nourishment.
Connect with the guest:
Website: Diane Yoder's Website
Email : janyoder2020@gmail.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Friday Nov 14, 2025
Friday Nov 14, 2025
On The Wellness Reimagined, host Shreya sits down with Heidi Brockmyre, L.Ac.—creator of the Fertility Activation Method—to unpack how cycle irregularities, stress, and ignored root causes can quietly derail conception. We contrast conventional fertility pathways (drugs/procedures) with East Asian medicine approaches (acupressure, meridians, nervous-system regulation) and discuss practical, at-home routines to improve circulation, hormone balance, and emotional health.
About the guest:
Heidi Brockmyre, L.Ac. is a licensed practitioner of Chinese medicine and the founder of the Fertility Activation Method. With two decades of clinical and online program experience, she helps women and couples restore reproductive health by addressing root-cause imbalances through daily, at-home practices grounded in East Asian medicine.
Key takeaways:
Root cause over quick fixes: Heidi argues most fertility struggles reflect systemic imbalance (stress, circulation, endocrine-nervous-system dysregulation) rather than a single “age” variable.
Daily practice beats occasional sessions: Relying on once-a-week acupuncture is like working out once a week; acupressure and lifestyle routines done daily compound benefits for cycle regularity and hormone balance.
Stress and the ovaries: Chronic stress can impact ovarian environment and circulation; calming the nervous system may support egg quality and cycle health.
Heart–womb connection (East Asian lens): Emotions and physiology are intertwined; supporting emotional flow can improve reproductive markers (sleep, digestion, PMS, cramps).
Before jumping to procedures: A holistic reset (nutrition, stress regulation, targeted acupressure, cycle literacy) can reduce costs and improve outcomes—even if you still choose IVF later.
Shared responsibility: Male-factor quality (including DNA fragmentation) matters; both partners benefit from nervous-system regulation, nutrient support, and lifestyle upgrades.
Informed consent, not fear: If choosing meds or IVF, pair with foundations (sleep, minerals, circulation work) and ask data-driven questions about risks, benefits, and alternatives.
Agency: You’re with your body 24/7; consistent, simple actions give you more leverage than any clinic visit alone.
Connect with the guest
Website: https://fertilityactivationmethod.com/Instagram: @fertilityactivationmethodBook a discovery call via the website to see if Heidi’s program is a fit.
The information shared in this podcast and its accompanying materials is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation, diagnosis, or treatment from a qualified healthcare professional. Always seek the advice of your physician, fertility specialist, or other qualified health provider with any questions you may have regarding a medical condition, treatment, or health objective.
Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. The host and guest do not claim to treat, cure, or prevent any disease or condition and make no guarantees regarding specific outcomes.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
On this episode of Wellness Reimagined, host Shreya and licensed professional counselor Alicia Zielinski Straub unpack what “unmasking” really means—moving beyond conditioning, perfectionism, and performance to meet your core self with honesty. Alicia blends clinical counseling, somatic practices, breathwork, and yoga to show how the body tells the truth even when the mind spins. We cover leaving a high-pressure corporate career, navigating fear versus excitement during transitions, building nervous-system safety, and why discomfort is often the price of growth. If you’re seeking grounded, practical ways to get out of contraction, reconnect with purpose, and create genuine alignment, this conversation is for you.
About the guest:
Alicia Zielinski Straub is a Licensed Professional Counselor, somatic facilitator, yoga teacher, and retreat host. She guides clients to uncover authenticity through mindfulness, body awareness, and nervous-system informed tools—often taking the work into nature for deeper integration.
Key takeaways:
Unmasking starts by noticing where you’re performing or people-pleasing; authenticity grows when you choose belonging over “fitting in.”
Your body is reliable data: tension, shallow breath, and tightness signal contraction; ease and presence signal safety and alignment.
Somatic skills—breath, stillness, orientation to senses—help shift from hypervigilance to parasympathetic “rest and digest,” where insight and choice return.
Discomfort can be a cue for growth: step outside the familiar in small, repeatable ways to reset your baseline of safety and capacity.
Habits aren’t identity: implicit patterns run on autopilot until you slow down, feel, and rewire with consistent practice.
Supportive environments matter: nonjudgmental, curious communities help nervous systems relax so change can stick.
Nature amplifies integration; walking and movement consolidate insights that arise in stillness or talk therapy.
Practical checkpoints: track body signals, schedule daily micro-practices (2–5 minutes), and design “minimum viable” steps for change.
Connect with the guest:
Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site)
Instagram & Facebook: @journeywithalicia
Email/phone available via her website.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS AND BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Monday Nov 10, 2025
Monday Nov 10, 2025
In this Wellness Reimagined episode, host Shreya dives into the mind–gut connection with functional gut health consultant and family nurse practitioner Lola MacLean. We unpack how stress, anxiety, control, and safety patterns influence motility, stomach acid, H. pylori risk, and symptoms like bloating, constipation, and diarrhea. Lola explains sympathetic vs. parasympathetic states in plain language and shares a zero-cost, high-impact practice—eating hygiene—to shift the body into “rest and digest.” Practical, evidence-aware, and centered on self-trust, this conversation reframes gut healing from quick fixes to sustainable habits women can apply today.
About the guest:
Lola MacLean is a functional gut health consultant and family nurse practitioner who helps women move past symptom-chasing into durable, root-cause healing by integrating physiology, nervous-system literacy, and simple daily practices.
Key takeaways :
Emotions drive digestion. Anxiety, chronic stress, and unresolved trauma commonly present as bloating, constipation, diarrhea, and low stomach acid.
Sympathetic vs. parasympathetic. “Fight/flight” diverts energy away from digestion; shifting into “rest and digest” restores enzymes and motility.
Common pattern for high performers. Type-A, anxious profiles often show constipation or stress-triggered loose stools—and different microbial patterns.
Labs are a snapshot. Results can look “normal,” yet not be optimal for you. Track patterns, routines, and stressors alongside functional testing.
Foundations first. Sleep, movement, conflict/stress load, and how/when you eat often explain persistent symptoms more than exotic protocols.
Eating hygiene works. Sit down, take a few slow breaths, and be present with your meal; this simple ritual frequently reduces bloating and improves regularity.
Self-trust is part of the protocol. Your body communicates via symptoms; listening without judgment accelerates change.
Safety and control themes matter. Addressing root-chakra/safety issues (history of abuse, control patterns) alongside nutrition supports lasting relief.
Progress over perfection. Perfectionism undermines healing; aim for small, consistent shifts.
Follow your gut in life, too. Somatic cues often guide more aligned choices than overthinking.
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