Wellness Reimagined

Healing as Alignment, Not Fixing What Is Broken with Dr. Jonathan Locust

Healing is often treated as an endpoint, but what if it is a lifelong practice of listening and realignment? In this episode of Wellness Reimagined, host SHA sits down with Dr. Jonathan Locust to explore healing beyond quick fixes and surface solutions.
This conversation is for leaders, seekers, and anyone experiencing burnout, illness, or inner imbalance. Dr. Locust shares how his personal health crisis reshaped his understanding of healing as integrity across mind, body, and awareness, offering grounded practices anyone can begin today.
 About the Guest:
Dr. Jonathan Locust is the founder of ConsciRise, a former Vice President of Inclusive Excellence, a graduate professor, and a researcher working at the intersection of science, consciousness, and personal transformation.
 
Key Takeaways:  
Healing begins with awareness, not force or urgency
Burnout is a signal of energetic imbalance, not failure
Unprocessed emotions often surface as physical symptoms
Leadership health directly shapes team culture and trust
Simple practices like breathwork and grounding restore balance
 
How to Connect With the Guest:
Email. jonathan@conscirise.com
Website: https://www.conscirise.com/
 LinkedIn | Instagram | YouTube |
Facebook
Join the free ConsciRise community for upcoming group fasts, sound experiences, and mind-body-spirit explorations
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #healingjourney #mindbodyconnection #consciousleadership #burnoutrecovery #emotionalwellness #holistichealing #selfawareness #inneralignment #wellnesspodcast #mentalclarity #personalgrowth

Balancing Creative and Logical Thinking for Innovation, Clarity, and Wellbeing with Andre Walton

What if stress, burnout, and stuck thinking aren’t signs of failure—but signals of imbalance? In this episode of The Wellness Reimagined, host Shriya explores how creativity and logic are meant to work together, not compete.
Joined by inventor and designer Andre Walton, this conversation is for thinkers, builders, and feelers who feel trapped in overanalysis or overwhelm. You’ll learn how blending creative and deductive thinking can restore clarity, unlock innovation, and support a more grounded way of living.
About the Guest:Andre Walton is an inventor, designer, author, and certified business and life coach. His work spans global creative technologies, design-led problem solving, and burnout recovery through creative thinking.
Key Takeaways:
Creative and deductive thinking activate different neural pathways
Chronic stress narrows thinking and limits future perspective
Creativity helps counter burnout and mental overload
Adults can relearn creativity—it’s not lost, just unused
Balance comes from consciously choosing how to think, not reacting
How to Connect With the Guest:Website: https://www.plan4change.org/ 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #creativethinking #logicalthinking #burnoutrecovery #mentalwellness #innovationmindset #neuroplasticity #wellbeingjourney #stressmanagement #personalgrowth #mindsetshift #creativebalance
 

When Your Body Whispers: Understanding Early Signals Before Burnout Hits with Alejandra Garcia

Before exhaustion and illness take over, the body sends subtle signals. In this episode of The Wellness ReImagined, host Shreya speaks with Alejandra Garcia about learning to listen before those signals turn into burnout.
This conversation is for high-performing women who feel “off” but cannot explain why. Alejandra shares how hormonal shifts, stress, and lifestyle patterns quietly shape energy, sleep, mood, and long-term health, and how responding early can change the aging experience.
About the Guest:Alejandra Garcia is a functional diagnostic nutrition practitioner and longevity specialist. She reversed her own biological age after early menopause and burnout and is the founder of Sol Garcia Health and creator of the Midas Method.
Key Takeaways:
Early fatigue, anxiety, and sleep issues are feedback, not failures
Perimenopause can begin up to ten years before menopause
Tracking personal health data builds awareness and confidence
Stress resilience and recovery matter more than pushing harder
Detoxification, sleep, and nutrient support become essential with age
How to Connect With the Guest:Instagram: https://www.instagram.com/solgarcia.health/ Website: https://www.solgarciahealth.com/  (book a complimentary curiosity call)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 #podmatch #healthymindbyavik #podhub.club #womenswellness #hormonehealth #perimenopause #burnoutrecovery #longevityforwomen #functionalnutrition #holistichealing #stressmanagement #mindbodyhealth #womenshealthjourney

Science-Based Tools That Help Dyslexic Learners Thrive with Russell Van Brocklen

What if dyslexia is not a limitation but a signal that the brain learns differently? In this episode of The Wellness Reimagined, host Shreya speaks with Russell Van Brocklen, dyslexia researcher and creator of a neuroscience-based writing method that has transformed learning outcomes for neurodiverse students.
This conversation is for parents, educators, and caregivers seeking practical, science-informed tools to support dyslexic learners. Russell shares how aligning teaching with how the brain actually processes language can lead to confidence, clarity, and measurable growth in reading and writing.
About the Guest:
Russell Van Brocklen is a dyslexia researcher and creator of The Writing Method, a neuroscience-based approach supporting dyslexic and neurodiverse learners. His work has helped students achieve significant gains in writing and reading through evidence-informed strategies.
 Key Takeaways:
Dyslexic brains process language differently, not deficiently
Writing can be used to organize thinking and attention
Word analysis followed by articulation improves clarity
Interest-driven learning dramatically increases motivation
Simple sentence structures can unlock strong writing skills
How to Connect With the Guest: 
Website & contact form: http://dyslexiaclasses.com/  → “Contact Me”
 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 #podmatch #healthymindbyavik #podhub.club #dyslexiaawareness #neurodiversity #learningdifferences #educationinnovation #parentingtools #specialeducation #brainbasedlearning #inclusiveeducation #mentalwellness #childdevelopment #learningstrategies

Why Balanced Thinking Is the Missing Key to Mental Well Being with Andre Walton

What if burnout and anxiety are not just about doing too much, but about how we think? In this episode of Wellness Reimagined, host Shreya sits down with Dr Andre Walton to explore why mental well being depends on balanced thinking, not constant positivity or control.
This conversation is for anyone feeling mentally stretched, stuck in overthinking, or caught in stress loops. Dr Andre shares how creativity, perspective, and flexible thinking can reduce burnout and restore clarity, resilience, and energy in everyday life.
About the Guest:Dr Andre Walton is an international best selling author, TEDx and keynote speaker, and social psychologist. He is the creator of the Banish Burnout Framework and Spherical Thinking, focused on transforming stress into resilience and creative flow.
Key Takeaways:
Burnout often comes from rigid thinking, not workload alone
Stress narrows our choices and traps us in repetitive thought loops
Creative thinking activates different neural pathways than logical thinking
Small daily changes help break mental ruts and restore balance
Balanced thinking combines logic with creativity and perspective
How to Connect With the Guest:Website: https://www.plan4change.org/ 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalwellbeing #burnoutrecovery #balancedthinking #creativemind #stressmanagement #emotionalresilience #mentalhealthpodcast #personalgrowth #mindsetshift #wellnessjourney
 

Why Your Symptoms Are Not Random and What They Are Communicating with Beth Mielbrecht

What if your symptoms were not problems to silence but messages asking for attention? In this episode of Wellness Reimagined, host Shreya sits down with health detective Beth Mielbrecht to explore a more compassionate and intelligent way of understanding the body.
This conversation is for anyone feeling frustrated by unexplained symptoms, low energy, or endless guessing. Beth explains how symptoms often reflect deeper imbalances and how learning to listen can completely shift your healing journey.
About the Guest:Beth Mielbrecht is a self-described health detective who helps intuitive, high-performing individuals uncover the real reasons behind persistent symptoms and restore clarity and vitality.
Key Takeaways:
Symptoms are signals, not random failures of the body
Pain and inflammation often point to waste buildup or nutrient gaps
The liver and lymph system play a central role in symptom expression
Suppressing symptoms can push issues deeper into the body
Healing often includes temporary shifts like fatigue or skin changes
Listening to patterns leads to lasting clarity, not guesswork
How to Connect With the Guest:Website + 60-second quiz: YourHealthWithBeth.com (click “Take the Quiz” on the homepage)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #holistichealing #bodywisdom #integrativehealth #mindbodyconnection #wellnessjourney #rootcausehealing #healthclarity #listenyourbody #healingfromwithin #naturalwellness #selfhealing
 

When Self-Improvement Keeps You Stuck Instead of Whole with Dr. Christiaan Oranje

In this episode of Wellness Reimagined, host Aanya sits down with Dr. Christiaan Oranje to question a core assumption of modern wellness culture. If we have done all the work, read the books, and followed the programs, why do so many high-achieving people still feel empty?
This conversation is for anyone who feels exhausted by constant self-improvement and wonders if growth has quietly turned into pressure. Dr. Christiaan shares a grounded perspective on soul connection, fulfillment, and why feeling unfulfilled does not mean something is broken.
 
About the Guest:Dr. Christiaan Oranje is an international transformational speaker, mentor, and author of The Elvis Syndrome. He works primarily with successful women who feel disconnected despite outward achievement.
 
Key Takeaways:
Why constant self-optimization can deepen emptiness instead of healing it
The difference between escapism and practical spirituality
How fulfillment changes when the soul becomes part of daily life
Why many habits repeat when root causes stay unaddressed
A new way to view emotions as guides rather than problems
 How to Connect With the Guest: https://thesoulmattersmentor.com/ 
https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
 
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #wellnessjourney #selfgrowth #innerhealing #mentalwellbeing #soulconnection #personaldevelopment #mindfulliving #emotionalhealth #selfreflection #healingconversations #purposefulliving

Reimagining Wellness Through Everyday Stories and Gentle Motivation with Lorie Kleiner Ecker

What if wellness was less about fixing yourself and more about noticing life as it unfolds? In this episode of Wellness Reimagined, host Shreya sits down with author, artist, and motivational speaker Lorie Kleiner Eckert to explore how ordinary moments can become powerful teachers.
This conversation is for anyone feeling overwhelmed by big self improvement promises and craving a softer, more human approach to growth. Through storytelling, humor, and lived experience, Lorie shares how change, motivation, and healing often begin in small, everyday observations.
 About the Guest :
Lorie Kleiner Eckert is an author, artist, and longtime motivational speaker. Her work blends storytelling, visual art, and personal reflection to highlight life lessons hidden in daily experiences.
Key Takeaways :
Wellness can be found in noticing small moments, not chasing perfection
Change happens constantly, both in joyful and difficult life transitions
Stories help us absorb lessons more deeply than instructions
Journaling preserves meaning and helps process change
Personal reinvention starts with simple routines and one small daily step
 How to Connect With the Guest  :
Website: https://www.loriekleinereckert.com/ Quilt artwork: LorieKleinerEckert.etsy.com Email: Lorie@lorieKleinerEckert.comSocial: Search Lorie Kleiner Eckert on Facebook and Instagram
 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalwellness #storytellingforhealing #gentlegrowth #emotionalwellbeing #mindfulliving #personalreinvention #life-lessons #wellnessjourney #selfreflection #mentalhealthawareness #innergrowth

Living in Harmony When Your Inner Truth Meets Outer Purpose with Robin Clare

There is a quiet exhaustion that comes from living out of alignment. In this episode of Wellness ReImagined, host Pragya sits down with Robin Clare, author and creator of the Harmony Method, to explore what it truly means to align your inner world with your outer life.
This conversation is for anyone who feels successful on the surface but disconnected inside. Robin breaks down how awareness, commitment, and self leadership create real harmony, not as comfort, but as grounded clarity that holds life’s challenges with grace.
 About the Guest:
Robin Clare is a best-selling author of five books and the creator of the Harmony Method. Her work focuses on aligning inner truth with external purpose through conscious living and self leadership.
 Key Takeaways:
Harmony is about inner steadiness, not a life without challenges
Awareness begins with listening to what your inner self needs today
Commitment requires daily, intentional action
Alignment creates ease, even during difficult seasons
Self leadership is the foundation of authentic impact
 
How to Connect With the Guest : 
Website: https://www.robinhclare.com/
 Listeners can get a copy of Harmony: The Frequency of True Success and download a free Harmony Study Guide to begin living in greater ease and authenticity today.
 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 #podmatch #healthymindbyavik #podhub.club #inneralignment #personalgrowth #mindfulliving #selfleadership #emotionalwellness #consciousliving #mentalwellbeing #purposefullife #innerwork #holisticwellness

New Views of Mental Health Through Balance and Whole Person Healing with Josh Waddell

In this episode of Wellness Reimagined, host Aanya sits down with integrative psychiatry provider Josh Waddell to challenge outdated ideas about mental health. Instead of asking “What’s wrong?”, Josh invites us to explore whysymptoms show up and what they are trying to communicate.
This conversation is for anyone who feels boxed in by labels or overwhelmed by one size fits all advice. You’ll learn how balance across the body, mind, environment, and spirit can change the way we understand anxiety, stress, and emotional well-being.
 
About the Guest:
Josh Waddell is an integrative psychiatry provider who focuses on whole person healing. His work emphasizes curiosity, balance, and understanding mental health beyond surface level diagnoses.
 
Key Takeaways:
Mental health symptoms often reflect imbalance, not personal failure
Anxiety can look both hyperactive and frozen, yet stem from the same activation
Many behaviors are attempts to cope, not the core problem
Biological and environmental factors are often overlooked contributors
Healing works best when all four domains of balance are considered
How to Connect With the Guest:Instagram:@arukahwelllifePodcast: Mental Maps
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #integrativementalhealth #holistichealing #emotionalwellbeing #mindbodyconnection #anxietyrelief #mentalwellness #healingjourney #balanceinlife